A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side lying series, clams, warm down and high vibes! Kicking off the change with a bang!
Up Next in Mat Pilates
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Day 2 - Hi Abs - Pilates
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
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Day 4 - Full Body Bliss - Pilates
A short but spicy flow! The perfect flow to get the groovy vibes happening. Think planks, pushups, booty and twists. It's a goodie! I hope you love my first flow - I'm so excited!
Caz x
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Day 8 - Booty Burn - Pilates
Starting with a dynamic stretch to start with, then building some heat and fire in the middle of the flow, then to warm down some nice static stretches. Hope you you enjoy this booty burn.
Caz x
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