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Day 20 - Sisterhood of Travelling 'Pl...
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x -
Thursday 17th July - Healthy Habits -...
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Tension to Tranquility - Pilates
From Tension to Tranquility. Spice up your inner tights and core with this 20-minute flow. you will need a pilates ball or a pillow that is closest to you!!
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