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Happy International Pilates Day for 2024 queens! Think "FIRE UP YOUR BOOTY" all in the name. And some beautiful hip/booty love and stretches at the end - Happy Burning team. Lauz xx
Up Next in Mat Pilates
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Got It Girl - Pilates - Get it Girl
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DAY 18 - Get Your Groove Back - Bring...
LET'S BRING THE HEAT - we are going to ramp it today focusing on the full body. If you need a little break, please allow yourself that break, but hopefully you love it babes!
Caz x
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Monday 21st Oct - Sweat Baby Sweat - ...
Go hard and we can rest after in my moto for today's flow. We are starting with a nice dynamic movement today (if I can get my words out) haha.
We find a bridge flow, side lying series finishing with a plank. Hope you enjoy.
Caz x
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