Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
Up Next in Mat Pilates
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Arms and Abs
Our September 2022 LIVESTREAM. A fab 30 min flow starting with some lateral/medial movement to get warm. Then we move into our flow, strategically layering challenges as we go. The dinner plates get me good, comment below what you find challenging. I'd love to know ;)
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Waist Abs and Booty - Pilates
Today we focus on the wait, abs and booty! Think horse kicks, fire hydrants and oil rigger. Then we fire up the abs for a burn and finish with a challenging bridge, balancing series. Enjoy.
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DAY 23 - Express Abs & Booty (Pilates...
Ummm, thank you to the few people who messaged me - Poor old day 23 was forgotten about! But never fear, we have a spicy flow for you today! Think shoulder taps, who would have known they would be so challenging? Then we find a series of ab curls that will be full of fire. Hope you love it. Em x
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