Live stream preview
Spinal rolls to start with to get the body moving, then we find our pike to plank sequence, adding on juicy elements bit by bit.
We then strategically add layers to our ab curls, including dead bugs, hundreds and more. We then rinse it out with some twists. Enjoy
Up Next in Mat Pilates
-
You VS You - Pilates
It's You vs You babe. Let's get into it, and see if you're ready to really challenge yourself and take some 'options' in this new Pilates Flow. Grab your ball and weights if you have them & Let's have some fun in this short and sweet sesh. Caz Xo
2 Comments