Live stream preview
Day 3 - Studio Core - Pilates
Mat Pilates
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14m
Up Next in Mat Pilates
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Day 6 - OG Studio Burn - Pilates
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Day 1 - Bootylicious - Pilates
A 20 min Pilates flow focusing on the booty! Now remember if you haven’t found the mat in a wile, take it slow. You don’t have to keep up with me, I’d rather you slow it down and stay in control.
It’s going to be a good one - Think little warm up, oil riggers, horse kicks, fire hydrants, side l...
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Day 2 - Hi Abs - Pilates
We warm up with movement in the spine and then find some planks to engage our core. We strategically heat to our plank series.
We then find our neutral spine and build up again in layers with our core.
Some beautiful twists to end and some extra chill time.
Enjoy. Em xx
