Express Full Body - Pilates
Mat Pilates
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12m
When you simply don't have time but still want a little burn. Or this flow would be perfect to start or end another flow if you are wanting to flow for a little longer.
Hope you love it. xx
Up Next in Mat Pilates
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Tummy Target
In today's flow we will explore some side lying series. We will be targeting different areas of the tummy. Sometimes we think that doing sit ups are the only way to target the tummy (hell no)! Let's find some juicy tummy targets!
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Wednesday 22nd April - Power Abs
A super quick and firey flow! Perfect for the time poor or if you are wanting to add this to another flow for a abs challenge at the end.
Plenty of options for beginners or advanced.
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Core and Bum
We find come gentle cat cows to warm up and then get straight into it. Finding stillness within our midline of the body whilst we work our core is super challenging.
Same goes for balancing when working our core and bum!
This flow will work both your core and bum - what a winning combo!
