Day 19 - Sista Strength - Power Yoga - Saltbush Sista
Power Flow Yoga
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20m
Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx
Up Next in Power Flow Yoga
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Like A Warrior - Power Yoga - Get It ...
Strong like a warrior! Our first flow together for our "Get It Girl' challenge. Power up through the legs. Find the strength, power and a little bit of balance in this flow today.
Love, Han x -
Breathe It In - Studio Power Yoga - G...
Our first "in studio" flow. This flow is all about connecting to our breath and movement with some beautiful heart-opening poses. I hope you LOVE it and love being connected into the studio. Em xx
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Fire Up & Plank - Power Yoga - Get It...
Time to bring some heat onto the yoga mat today! Power those arms and shoulders up, feel that Saltbush Strength! Remember if you need to take it back a notch you can just go back to the first layer! We are half way - Get It Girl!! Han x
