OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx

WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx

I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx

A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx

This is our last power yoga flow for the challenge - I hope you have loved them all and also enjoy the "balance" theme throughout the challenge - So lets balance and shake it out together!
Em x

Let's just roll out your mat, get moving and feel those Monday vibes! Let's stretch, build a little heat and find some chill! Happy Monday (and how are we on day 22)! WILD! Big love. EM xx

Today we layer our flow to build heat into the body! Remember you can always stay with the first options, or you can keep adding the layers for a stronger flow. I hope you love it. Em xx

A BIG welcome to our first power yoga flow of our challenge. You will need a yoga block (or big cook book, cake tin or something that resembles a block). Head to link below for some tunes (or do a Sophie). Hope you love it. Em x

I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!

Em xx

Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!

Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!

Em xx

A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.

Hope you love it. Em xx

This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.

Who would have thought a few "flows" could bring up the heart rate so much! So good!

Enjoy this short flow. EM xx

Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
Em xx

Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!

See you on the mat. Em xx

A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx

You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!



We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun! 



Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!

See you for this spicy flow.

This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!

This flow is dynamic and fluid, testing your balance, focus and range of motion!

If this is as good as it felt when I was filming this, you are onto a winner! We start with giving the upper some love and warm, then we dive straight into our flows!

Think chair, twists, balance and repeat! Then we dive right into our chair and core flow, ahhh, so good! We slow things down wit...

Flow and Balance! What a combo! Your arms and triceps will know they are alive and then we give them a rest and find some balances to get the legs a little shaky!

Give it a go!

After a week off the mat being down with the flu, we ease back with a high vibe, slow/power vibe! Just a beautiful flow if you want a little endorphin boost!

Think little warm up and then straight into business with warriors, standing splits, goddess pose, twists and flows! We also find a littl...

We are using blocks to fire up our power flows! We open the shoulders and front body with our blocks and then dive into our flow before we explore some jump throughs.

We use our block to add extra heat throughout the flow, strong planks and some bum lifts with our blocks!

Then we slow down th...

Let’s build some heat!! We get straight into it this week with 4 intense flows to get this heart rate up.

We then dive straight into our scorpion tail, wild thing and one legged flow.

One last bit of heat, with some roll backs, camel and twists before our bridge and wheel pose.

Happy baby an...