Live stream preview
Day 7 - Crow Flow - Power Yoga - Get Your Groove Back 2.0
Power Flow Yoga
•
18m
Up Next in Power Flow Yoga
-
Day 9 - Sun B Groove - Power Yoga - G...
Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!
Em xx
-
Day 12 - Find The Flow - Power Yoga -...
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...
-
Day 16 - Groovy Legs - Power Yoga - G...
This one is for you chicks getting you groove back and turning on the legs, the perfect amount of spice for you.
Remember, Week 3 - it's time to hook in and finish strong!
Han xx
