Day 12 - Find The Flow - Power Yoga - Get Your Groove Back 2.0
Power Flow Yoga
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21m
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chicks xx
Han
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Big love. Em xx
