Live stream preview
Day 5 - Stay Strong - Power Yoga - Get Your Groove Back 2.0
Power Flow Yoga
•
21m
A stretchy but spicy little flow today, hopefully we rinse out all that soreness from the body from the heat of the first week, do what feels good but stay with me and I hope you enjoy xx
Up Next in Power Flow Yoga
-
Day 7 - Crow Flow - Power Yoga - Get ...
-
Day 9 - Sun B Groove - Power Yoga - G...
Pick Your Poison - Today we have a gorgeous Sun B inspired POWER FLOW! I'm so pumped for you to join me.. but if you're needing something with a little extra spice - join Lauz, DAY 4 for a plank themed flow!
Em xx
-
Day 12 - Find The Flow - Power Yoga -...
Pick Your Poison - if you want to stick with the yogs today, enjoy Day 12 with Han or jump into Day 1 to spice things up with Em to re dust off the cobwebs.
Little bit of heat in this power flow today, I want you find the flow and find your GROOVE! Lots of good movement and stretch so enjoy chic...
