I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!
Em xx
Up Next in Power Flow Yoga
-
Day 5 - Let's Flow - Power Flow Yoga ...
This flow is breaking down the traditional sun salutation A flow (that we do in most of our Saltbush flows) in some capacity. I also sneak in a variation of our sun salutation B.
Who would have thought a few "flows" could bring up the heart rate so much! So good!
Enjoy this short flow. EM xx
-
Day 11 - Warrior Two Love - Power Yog...
Warrior two can be a tricky one to master. We need to ensure our front knee doesn't dump in (we don't want to put pressure on the knee). Let's work on our alignment in this flow (and get a little warm too). Let's flow.
Em xx -
Day 16 - Let's Balance - Power Yoga ...
Balance is a hard one for a lot of us, but it's so good to get our groove on and work on it regularly. From standing balances to our crow pose, let's see how wobbly we can get!
See you on the mat. Em xx
1 Comment