A short flow working on our lower body with our low and high crescent lunge, whilst sneaking in a new flows and some opening up/heat through the upper body. Hope you love it. Em xx
Up Next in Power Flow Yoga
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Upper Body Baby
You will need a strap or belt from home to help us warm up today. Those shoulders will be thanking you for it later!
We get the upper body warm and then we dive into a flow with a little warrior 2, triangle and of course of dolphin. RIP to those arms, but it will be fun!
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Sweaty Warrior Moves - Power Flow
Time pressed and want some hawt sweaty vibes, then this power flow is for you. We explore some runners lunge twists, goddess pose, high crescent lunge, warrior 1, plank holds and repeat!
See you for this spicy flow.
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Twist n Flow
This 45 min flow is themed around twisting. We kick things off with some breathing, followed by a gentle warm up and then we really start to feel the heat being created in the body!
This flow is dynamic and fluid, testing your balance, focus and range of motion!
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