One Spring Fling - with Caz
Reformer Pilates
•
38m
Here’s a little introduction to your Reformer Pilates with us, as
part of the Saltbush Stretch Squad. This session is a nice little intro to using your
reformer bed, with just one spring the entire flow. How Handy. I hope you enjoy this
perfect little start session to get you comfy and orientated with the amazingness of reformer Pilates.
Up Next in Reformer Pilates
-
Full Body Reform - with Caz
Another great session running you through some classic
reformer moves. Still getting you orientated to your bed, spring changes, and just
how amazing the reformer bed can be to utilise your entire body for a full body sesh. -
Balance And Stabillity - with Caz
Let’s not rush, lets take our time to test our balance and
stability. Here I do give some options as to the spring you may like to use- don’t stress
though, I give you options, as everyone is a little bit different with their Stability and
Balance. -
Lets Lay Down - with Caz
Ever wanted to work out but not actually have to get up off the
bed? Yep well, this session is just that. A beautiful little workout where you get to lay
down the entire session (except of course to change some springs, ha). Don’t be
fooled though, even though laying down, doesn’t mean we get som...
