Let's give the whole body a workout team! You will need your box, little dumb bells if you have then (any weight) and your ring if you have one - totally fine if you don't have these props, you can do them without!
Enjoy the burn, followed by some legs in straps to finish off xx

Enjoy Em's Studio Flow of April 2025 - it's juicy but oh so good!!

Come and have a big burn with Han in her studio flow for April 2025 - noticing how the different spring can completely change and exercise and the muscles being used!

Let's WORK gals! Have fun, and JUMP!

Get ready for Mol's December 2024 Studio flow!
She has a lotta spice - enjoy queens x

Get your jumpboard on and enjoy this juicy, juicy reformer jumpboard flow!

Join Flea in the studio for her first reformer session - a good full body burner! Enjoy our newest Pilates QUEEN xx

We're using the box today for this reformer flow, hope you love the box burn with me Saltbush Babes!
Caz xo

Get your booty bands out for this flow chicks - you'll love the extra burn! Xo

Jump onto your reformer in the studio with us and enjoy this SPICY winter reformer flow! Which will be sure to heat up your wintery day!
Enjoy queens!
Em xx

If you have a set of wrist/ankle weights, pilates ball and hand weights grab them (if not totally fine)...This flow will be spicy with legs in straps, lunge series and standing-up with side splits to finish - Let's have some fun and I hope you love my first reformer flow. Em xx

Let’s make the most of your reformer bed babes, as we
go up, down and around the bed. This will have more of a focus on your lower and
upper body, adding in some more fun movements for you.

Oppphhh my core. 30 minutes of focusing on your core today babes.
I won’t lie, this is going to leave you with that delicious core burn for daysssss. There
are spring options of course, as everyone’s core strength is a little bit different, but enjoy!

The Reformer bed is so versatile, and that’s why I am a
HUGE advocate of adding it into your weekly routine. It’s not just to target those
muscles for activation, but it can also be used to stretch it on out. So squad, lets get
stretchy mc stretchy and I hope you just love this flow. I think this...

Time to ramp it up Squad, think Strength. We are hitting a
little bit of everything here, and luckily you can smash it out in 22 minutes. But you
will probably feel every bit of this session, as I did filming it. You’ve been warned,
hehe.

Who doesn’t love a sesh that gets a little bit more targeted? Yes,
your legs will feel some lovin here, as we flow through a session that predominately
pinpoints those pins.

Time to incorporate some equipment, yay! Welcome to using
the box, one of my fav pieces of equipment to add to the Reformer repertoire.
However, don’t stress if you don’t have one at home, you can still do this session.
Phew. Yep, I got you covered regardless.

Ever wanted to work out but not actually have to get up off the
bed? Yep well, this session is just that. A beautiful little workout where you get to lay
down the entire session (except of course to change some springs, ha). Don’t be
fooled though, even though laying down, doesn’t mean we get som...

Let’s not rush, lets take our time to test our balance and
stability. Here I do give some options as to the spring you may like to use- don’t stress
though, I give you options, as everyone is a little bit different with their Stability and
Balance.