You will need:
- Box
- Booty band
- Pilates Ball

You can do everything in the flow without equipment if you don't have any. Enjoy. Flee xx

You will need:
- Your jumpboard
- Pilates ball

Hope you enjoy - Flea xx

What you'll need:
- Box
- Pilates ball
- 2kg weights

I hope you enjoy my first flow - Karly xx

What you'll need:
- 1/2kg weight
- Booty band
- Box
- Mat
- Pilates Ball

Enjoy - Em xx

What you'll need:
- Booty band

Enjoy - Em xx

What you'll need:
- Rod (or broom)

Enjoy queens - Han xx

What you'll need:
- 3kg weight

Enjoy the burn - Flea xx

What you'll need:
- Mat
- Booty Band
- Box
- Ring

Enjoy - Mol xx

What you'll. need:
- 5kg weight (or similar at home)
- Box

Enjoy - Mol xx

Something new for you t-home Saltbush Reformer Babes! Get your pole out! Yep literally a pole, even a bit of dowel from the local hardware shop (that literally what we use) and enjoy this super fun flow with Flea! xx

Let's give the whole body a workout team! You will need your box, little dumb bells if you have then (any weight) and your ring if you have one - totally fine if you don't have these props, you can do them without!
Enjoy the burn, followed by some legs in straps to finish off xx

Enjoy Em's Studio Flow of April 2025 - it's juicy but oh so good!!

Come and have a big burn with Han in her studio flow for April 2025 - noticing how the different spring can completely change and exercise and the muscles being used!

Let's WORK gals! Have fun, and JUMP!

Get ready for Mol's December 2024 Studio flow!
She has a lotta spice - enjoy queens x

Get your jumpboard on and enjoy this juicy, juicy reformer jumpboard flow!

Join Flea in the studio for her first reformer session - a good full body burner! Enjoy our newest Pilates QUEEN xx

We're using the box today for this reformer flow, hope you love the box burn with me Saltbush Babes!
Caz xo