Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x
Up Next in SALTBUSH SISTAS
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Day 9 - RIP Booty - Pilates - Saltbus...
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Breathe Sis - Slow Yoga - Saltbush Sista
BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx -
Day 11 - Saltbush Sista Spice - Pilat...
No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox
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