SALTBUSH SISTAS
Hello to our beautiful SALTBUSH SISTAS!!
Our second challenge of the year is here, how wild! Time flies when you're having fun ;)
We are so excited to have a whole new level of connection, community and movement in this challenge, and we are so stoked that your coming along for the ride again! This is our first challenge with our new Mat Pilates Queen, LAURA!! Be scared chicks - she's a fire cracker, in the best way possible ;)
Grab your Saltbush Sista and lets find the mat!
Love, Em, Caz, Han and Laura xxx
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Welcome To Saltbush Sista's!
WELCOME!
So glad you could join us on the mat for the second challenge of 2024 - Saltbush Sista!
Grab your best gal pal and lets move our bodies together!
Love always,
Em xx -
Day 1 - Friday 5th April - Saucy Sista Sweat - Pilates - Saltbush Sista
HELLOOO Saltbush Sista's! Day 1, yay. We're spicing it right up from the start. Remember your Saltbush Sis is there by your side to help you through, lets sweat chicks, enjoy!
Lots of love, Em xx -
Day 2 - Saturday 6th April - Saltbush Sista Sliding - Pilates - Saltbush Sista
Get ready to slide straight into the Challenge with your Sista on day 2. Delivering some sliding good times, this is a full body experience of legs, core and arms. And get creative Saltbush Squad, if you don’t have the sliders at home, wear some socks or use tea towels for tiled floors or maybe s...
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Day 3 - Sunday 7th April - Slow Stretch Vibes - Slow Yoga - Saltbush Sista
Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx -
Day 4 - Monday 8th April - Mighty Monday - Pilates - Saltbush Sista
Start your week off with a bang! Expect some juicy glute movements (lets
build those shoulders!!) and my favourite…..CORE.
Let me know how you go sista's and lets get cracking.
Lots of love, Lauz x -
Day 5 - Tuesday 9th April - Beautiful Balance - Power Yoga - Saltbush Sista
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx -
Day 6 - Wednesday 10th April - Upper Body Bliss - Slow Yoga - Saltbush Sista
Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx -
Day 7 - Thursday 11th April - Sun & Moon - Power Yoga - Saltbush Sista
Happy Day 7 Queens!
Are you and your Saltbush Sista like the Sun & Moon? The complete opposite but just go together perfectly?
Today we are working on our Sun Salutations and our little half moon, this one should be fun for you chicks! Hope you love!
Han xx -
Day 8 - Friday 12th April - Perfect Plie - Pilates - Saltbush Sista
Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x -
Day 9 - Saturday 13th April - RIP Booty - Pilates - Saltbush Sista
Hey Queens,
Don't be fooled by this no-equipment booty burn. It's short and spicy and will leave that booty burning! If you want a little more, grab your ankle weights and booty band - if not. See you on the mat. Big love. Em xx -
Day 10 - Sunday 14th April - Breathe Sis - Slow Yoga - Saltbush Sista
BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx -
Day 11 - Monday 15th April - Saltbush Sista Spice - Pilates - Saltbush Sista
No equipment for this Pilates session today, but you will need to bring your A game and your Saltbush Sista of course. Think spiceand all things nice for this session. Turning it up a little bit more for Day 11.
You’re welcome. Caz Xox -
Day 12 - Tuesday 16th April - Love Your Body - Power Yoga - Saltbush Sista
FULL BODY LOVE - Yesss, just what the doctor ordered. And with your Saltbush Sis, thats really what the doctor ordered. Instead of focusing on certain area's today, we are going the whole hog, sharing the love throughout the entire body. Enjoy queens!
Han xx -
Day 13 - Wednesday 17th April - Express Chill Vibes - Slow Yoga - Saltbush Sista
Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x -
Day 14 - Thursday 18th April - Inner Thigh Galore - Pilates - Saltbush Sista
Holy cow this is going to burn. Did you know your thigh adductors (inner
thighs) consist of 5 MUSCLES. So lets use them all in this spicy flow, make
sure you share the results of this flow with your saltbush sista.
Lots of love, Lauz x -
Day 15 - Friday 19th April - Spinal Love - Power Yoga - Saltbush Sista
It's time for us to send that spine some love, its does a lot more for us then you even know - so today is all about the spinal love in our power flow!
Get ready to move into the last week of our challenge together Saltbush Sista's! Keep grovin'
Han xx -
Day 16 - Saturday 20th April - SPICY Legs - Pilates - Saltbush Sista
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Day 17 - Sunday 21st April - Find Stillness - Slow Yoga - Saltbush Sista
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx -
Day 18 - Monday 22nd April - I’ll Be There For You - Pilates - Saltbush Sista
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Day 19 - Tuesday 23rd April - Sista Strength - Power Yoga - Saltbush Sista
Fire up chicks - our last flow together for this challenge, lets make it a good one. Find that strength with your sista today and power through it. Enjoy the heat, you got this Sis! Be so proud of yourself!
Han xx -
Day 20 - Wednesday 24th April - The Sisterhood of Travelling 'Planks' - Pilates
Planks are for everyone so let’s test ourselves with the deadly challenge of a 1 minute plank as your cardio finisher!!! Also, sista's remember if you’re not at a full 1 minute plank yet don’t stress, give your best that’s all I ask.
Lots of love, Lauz x -
Day 21 - Wednesday 22nd March - WE MADE IT - Slow Flow Yoga