Beautiful Balance - Power Yoga - Saltbush Sista
SALTBUSH SISTAS
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25m
Wobbles are TOTALLY welcome today, I well and truly had them! Haha
Beautiful balance, lets have some fun, challenge yourself and lean on your Saltbush Sista if you need ;)
Hope you have a laugh with this one, will be a challenge, but will be fun!
Han xx
Up Next in SALTBUSH SISTAS
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Upper Body Bliss - Slow Yoga - Saltbu...
Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx -
Sun & Moon - Power Yoga - Saltbush Sista
Happy Day 7 Queens!
Are you and your Saltbush Sista like the Sun & Moon? The complete opposite but just go together perfectly?
Today we are working on our Sun Salutations and our little half moon, this one should be fun for you chicks! Hope you love!
Han xx -
Day 8 - Perfect Plie - Pilates - Salt...
Channel your inner ballerina with the perfect plie. Lunges, plie squats, squats,squats and even more squats!! Your legs are going to be chargrilled so make sure you have a nice hearty meal afterwards to fuel your body!!
Lots of love, Lauz x
