DAY 1 - WELCOME TO SALTBUSH TO SPRING
SALTBUSH TO SPRING
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A HUGE WELCOME to our 4th challenge of 2023! I hope you are ready to dust off the cobwebs, get moving, feel fabulous and get a spring back in your step! So enjoy say 1 (in the next video) and I'm so excited to share this amazing challenge with you! Em xxx
Up Next in SALTBUSH TO SPRING
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DAY 1 - Spicy To Spring (Pilates) - S...
YAY! The first day of the challenge (and sorry not sorry) for the BURNER for day one! I always like to start each challenge with a bang! So don't hate me...because I know you'll thank me for it later! Grab your ankle weights (or not) and let's "Spring into Spring". Em xx
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Total Body Spring - Pilates - Saltbus...
Saltbush Squad are you ready to feel a little bit of everything in your
body today? I hope so. This lil sesh delivers some upper body, core, and
lower body all in one. Bonus – you only need your Mat today with you
too. So let’s roll it on out and get into it. Caz Xox -
Day 3 - Lunging Into It (Pilates) - S...
In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge...
