A HUGE WELCOME to our 4th challenge of 2023! I hope you are ready to dust off the cobwebs, get moving, feel fabulous and get a spring back in your step! So enjoy say 1 (in the next video) and I'm so excited to share this amazing challenge with you! Em xxx

YAY! The first day of the challenge (and sorry not sorry) for the BURNER for day one! I always like to start each challenge with a bang! So don't hate me...because I know you'll thank me for it later! Grab your ankle weights (or not) and let's "Spring into Spring". Em xx

Saltbush Squad are you ready to feel a little bit of everything in your
body today? I hope so. This lil sesh delivers some upper body, core, and
lower body all in one. Bonus – you only need your Mat today with you
too. So let’s roll it on out and get into it. Caz Xox

In theme with getting a spring in your step with Saltbush to Spring, here
we are taking the best steps of all… LUNGES! Think all variations of
lunges. How good. Plus, if you would like to turn it up a notch, your ankle
weights are needed here (can totally also do the same flow without it).
So, ge...

Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx

A dynamic flow focused around our dolphin pose. We will focus on opening up through the shoulders, calves, hamstrings and hips to get nice and open and warm to be ready for the pose. Plus, I'll add in a few side planks for an extra challenge! Hope you love it! Em xx

There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx

I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx

Welcome to day 9 Squad babes! I hope you have been loving the challenge so far! This is a dynamic slow flow, but if you are craving some slower vibes, you are most welcome to scale it back! But I hope you love it. Em xx

Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox

I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx

WE MADE IT THROUGH WINTER SQUAD BABES! Woooo! I hope you love today's flow with queen Caz! PS: Get some of that Spring sunshine on your face today!! Em xxx

Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h...

Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx

It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox

WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx

Light your favourite incense today, to set the mood. Our flow today is a dynamic slow flow, feeling all of the goodness within our rag doll, plus heaps of other goodies along the way! I hope you love it. Em xx

It’s a short and sweet sesh – just like me, hehe. You’re going to be using those glamour muscles (think 6-pack) and obliques to do this mat-only quick session. So I hope you’re ready to feel coretastic Saltbush babes. Caz Xox

OMG! How are we already on the last day of our power flow? Gosh the weeks have just rolled into one, haven't they? In today's today, it will be a beautiful flow, encompassing everything we have done together over the past three flows. Enjoy. Em xx

Wooooo! Our last flow for our challenge and what better way to do it on your Saturday morning? You'll need your Pilates ball (but you can still do the flow without it)! Let's lock and load for 18 minutes together and soak it up Squad babes, you should all be so bloody proud! Em xx

WE BLOODY MADE IT! God, I'm proud of you babes, 21 days of movement, spring vibes, commitment and hopefully a big old spring back in your step! SO KEEP GOING, don't stop now! And be sure to take your reflection selfie, send it to me, post if on your socials or heck, just show a friend! Be proud o...