Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox
Up Next in SALTBUSH TO SPRING
-
DAY 11 - Breath and Balance (Power Yo...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
-
DAY 12 - WELCOME TO SPRING
WE MADE IT THROUGH WINTER SQUAD BABES! Woooo! I hope you love today's flow with queen Caz! PS: Get some of that Spring sunshine on your face today!! Em xxx
-
Spring Arm Slam - Pilates - Saltbush ...
Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your h...
1 Comment