Let’s hit that upper body today Saltbush Squad. Now, there is a little
section in today’s flow that uses the resistance band, so if you have yours
handy, grab that along with your mat. I hope you’ve washed your hair
before today’s session, as you might not be able to lift those hands above
your head afterwards. Hehe. Caz Xox
Up Next in SALTBUSH TO SPRING
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DAY 13 - Scoop into Spring (Pilates) ...
Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
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Pumped - Pilates - Saltbush to Spring
It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox -
DAY 16 - The Ripple Effect (Power Yog...
WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx
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