Happy second day of spring squad babes! Let's "Scoop into Spring"! A quick little flow for your Saturday! Targeting the lower abs today. Hope you love it and have a great weekend. Em xx
Up Next in SALTBUSH TO SPRING
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Day 15 - Pumped - Pilates - Saltbush ...
It’s all about pumping those legs today, Quads, Calf muscles and Glutes. No
equipment needed, just you and a can-do attitude as you make your way
through this delicious lil session. As always enjoy Saltbush Squad. Caz Xox -
Day 16 - The Ripple Effect - Power Yo...
WOW! Day 16! This challenge is FLYING! I hope you love today's flow...Think warrior two ripples, with a variation of our sun-salutation B which will really get the heart rate up and us nice and warm! See you on the mat. Em xx
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Day 17 - Ragdoll Vibes - Slow Yoga - ...
Light your favourite incense today, to set the mood. Our flow today is a dynamic slow flow, feeling all of the goodness within our rag doll, plus heaps of other goodies along the way! I hope you love it. Em xx
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