I'm sorry in advanced Squad babes! This one is SOOOO SHAKY & SPICY! WOW! But I am with you every step of the way! You will need your pilates ball, but if you don't have one, you can 100% still do the flow! Let's BURN together! Em xx
Up Next in SALTBUSH TO SPRING
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Day 9 - The Lunge Twist - Slow Yoga -...
Welcome to day 9 Squad babes! I hope you have been loving the challenge so far! This is a dynamic slow flow, but if you are craving some slower vibes, you are most welcome to scale it back! But I hope you love it. Em xx
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Day 10 - Ab Zing - Pilates - Saltbush...
Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox -
Day 11 - Breath and Balance - Power Y...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
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