Welcome to day 9 Squad babes! I hope you have been loving the challenge so far! This is a dynamic slow flow, but if you are craving some slower vibes, you are most welcome to scale it back! But I hope you love it. Em xx
Up Next in SALTBUSH TO SPRING
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Monday 18th November - Ab Zing - Pila...
Let’s grab your Pilates ball and Mat and let’s hit your core HARD! Zing a
Zing Zing. Note: If you do not have a Pilates ball, you can still do this flow. So, enjoy this short and sharp burn. Caz Xox -
DAY 11 - Breath and Balance (Power Yo...
I hope you are super excited about this flow! Over this challenge, I have challenged myself to sequence our flows with spicy, change and uniqueness! So I hope that comes across and you love it! And let's embrace this breath and balance-themed flow. Em xx
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DAY 12 - WELCOME TO SPRING
WE MADE IT THROUGH WINTER SQUAD BABES! Woooo! I hope you love today's flow with queen Caz! PS: Get some of that Spring sunshine on your face today!! Em xxx
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