Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!
Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!
Em xx
Up Next in SALTBUSH TO STRENGTH
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Day 13 - They See Me Slidin - Pilates...
Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!
So let's get it nice and warm to start with! I can't wait! Caz x
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Day 14 - Gin and Tonic - Slow Yoga - ...
Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!
Happy Weekend! Em xx
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Day 15 - Weighted Strength - Pilates ...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
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