A HUGE welcome to our second challenge of 2023! I hope you are ready to get SALTBUSH STRONG with me in out SALTBUSH TO STRENGTH Challenge.

Let's jump on for the wild ride, stick together and feel strong from the inside out! This challenge is for you! So I truely hope that you love it as much as...

If you have your ankle weights handy and your booty band grab them! If you don't have an ankle/wrist weight grab a can from your kitchen. You can still 100% do this flow without equipment.

This is a dynamic and spicy flow to get those STRONG vibes happening to kick our challenge off with a bang...

On our Sunday's over the challange our meditations will be our rest day! Enjoy this 5 minute guided meditation 1:3 talking about physical, mental and emotional strength! Link below for some chilled music to go with your meditation. Big love. Em xx

Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x

In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!

I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...

A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.

Hope you love it. Em xx

Woooo! I'm so excited! You will need your booty band so we can get your glutes on fire! Strap yourself in! I am using the medium booty band today as we will be using it for the whole flow...but the option is yours :)

You can 100% still do this flow without the booty band!

Let's get started! C...

Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!

Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)

Big love. Em xx

I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx

How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx

YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.

But let's get stuck in!

Hope you love it! Caz x

Ahhh, who is excited for some slow vibes! Let's unlock some of that built up tension in our hips! Strap in for the ride...oh and talking of straps...if you have a yoga strap grab one...or your pilates thera-band. Or a belt or towel from home will be fine.

Let's dive in and send those hips some ...

Sometimes we just need to throw ourselves in, have a laugh and have a play! Today's flow, I want you to laugh at yourself! Breath and notice the heat in your body!

Only 20 mins! Let's find some fun in our movement! And let me know how you go with those kick ups!

Em xx

Hello Saltbush Squad! Grab your sliding discs, if you don't have them...you can use some socks at home. And you won't need your mat....No mat and no worries! We will be focusing on the upper body!

So let's get it nice and warm to start with! I can't wait! Caz x

Welcome to your FRIDAY! Inspired by a gin and tonic ;) Very fitting for a Friday! A dynamic slow flow, opening the hips and sending the body some extra love and high vibes today!

Happy Weekend! Em xx

Your last rest day of the challenge, so enjoy it! If you are keen to keep moving, maybe a nice outdoor walk or anything else you have been craving!

This is 3:3 for our challange meditation. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music too. Big love. Em xx

I know crow pose can be a little daunting, but I like to teach it in a fun, embrace it, and fabulous kinda way! So let's bring the good vibes and have a play!

Em xx

Woooo! I'm excited for this flow! Challenging but rewarding all at the same time! Grab your pilates ball and ankle weights if you have them (but you can still do this flow without them).

We will be targeting the buns (booty), but some other juicy areas targeting too! I hope you love it!

Em xx

This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.

PS: Excuse my tights with...

We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...

A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx

Ahhhhh! Here we are! WE MADE IT! I am so bloody proud of you all! For rolling out your mat and showing up! It's not always easy (especially with a long weekend thrown in there) but I hope you are feeling strong within your mind, body and soul!

Don't stop now, keep showing up, moving and feeling...

Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!

Can't wait! Caz x