DAY 19 - Childs Pose Chill - (Slow Yoga) - Saltbush to Strength
SALTBUSH TO STRENGTH
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12m
This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.
PS: Excuse my tights with a hole in it! haha. Em xx
Up Next in SALTBUSH TO STRENGTH
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DAY 20 - Thera Goodness - (Pilates) -...
We will be using our theraband for today's flow - We will use the band to stretch to start with...use some heat in the middle and then also using it again for a beautiful warm down. You can always use a towel if you don't have the theraband...not the same...but you will be able to use it for some...
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Day 21 - Pilates Ball Finale (Pilates...
A quick little burn for your FRI-YAY and a big YAY for finishing the challange! So bloody proud of you all! And I hope you love this little ab and glute inspired flow today! Em xxx
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Day 21 - We Made It - Saltbush to Str...
Ahhhhh! Here we are! WE MADE IT! I am so bloody proud of you all! For rolling out your mat and showing up! It's not always easy (especially with a long weekend thrown in there) but I hope you are feeling strong within your mind, body and soul!
Don't stop now, keep showing up, moving and feeling...
