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Ahhhhh! Here we are! WE MADE IT! I am so bloody proud of you all! For rolling out your mat and showing up! It's not always easy (especially with a long weekend thrown in there) but I hope you are feeling strong within your mind, body and soul!
Don't stop now, keep showing up, moving and feeling good! Any comments are welcomed and encouraged!
Big love. EM & Caz xxx
Up Next in SALTBUSH TO STRENGTH
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Day 15 - Weighted Strength - (Pilates...
Grab your ankle/wrist weights - If you don't have any...grab some cans, or water bottles for the arm movement's - So, let's have some fun and let's jump straight into our warm up!
Can't wait! Caz x
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