DAY 2 - Physical Strength - (Meditation) - Saltbush to Strength
SALTBUSH TO STRENGTH
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5m 8s
On our Sunday's over the challange our meditations will be our rest day! Enjoy this 5 minute guided meditation 1:3 talking about physical, mental and emotional strength! Link below for some chilled music to go with your meditation. Big love. Em xx
Up Next in SALTBUSH TO STRENGTH
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DAY 3 - Ballin - (Pilates) - Saltbush...
Today we will be using your pilates ball (you can do the flow without it). Make sure you ball is nice and pumped up, because we will be using it under your coccyx. Today's flow will be targeting the core! YAY! See link below for a playlist for your flow. Enjoy. Caz x
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Love Your Shoulders - Slow Yoga - Sal...
In both yoga and pilates we spend a lot of time on our hands...putting weight into our shoulders. When we are finding the mat on a regular basis we need to ensure we are sending love, stretch and chill to out bodies too!
I hope you and your shoulders LOVE this shoulder themed flow today! Perfec...
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Day 5 - Saltbush to Strength - Knee t...
A fun and fab little flow to get the high vibes happening. Only 20 mins of total time for you :) See below a playlist to get you in the mood. And how spicy is that warm up with the feet! WOW.
Hope you love it. Em xx
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