Regardless is you find the mat on a regular basis or haven't found the mat in AGES! Our hips all need some love and release on a regular basis!
Enjoy this 20 min flow today that will hopefully leave you hips feeling a little nicer :)
Big love. Em xx
Up Next in SALTBUSH TO STRENGTH
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Fire Arms Theraband - Pilates - Saltb...
I'm so excited for this one! Don't underestimate the theraband! It's a ripper! Let's fire up those arms and find a little sweat! See you on the mat. Em xx
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DAY 9 - Mental Strength - (Meditation...
How is it Sunday again? Enjoy your rest day today with your "Mental Strength" meditation. This is 2:3 for our challange. I hope you enjoy this 5 minute guided meditation. Link below for some chilled music to go with your meditation. Big love. Em xx
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Thursday 16th January - Full Body Pow...
YAY! I am going to go medium or heavy booty bands today and my ankle weights (on my wrists). But don't stress, you can do the whole thing without any equipment! You could grab some cans or water bottle for your arms.
But let's get stuck in!
Hope you love it! Caz x
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