DAY 1 - WELCOME TO SEIGH THE MAT (Monday 1st Dec)
SLEIGH THE MAT
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1m 49s
A big welcome to SLEIGH THE MAT, a little reminder to embrace every season you’re in, move through the festive chaos + choose yourself even when life feels wild. Keep moving and keep grooving and we'll see you on the mat. Em and Lauz xx
Up Next in SLEIGH THE MAT
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Day 1 - Cute Core (Monday 1st Dec)
Let's start off this challenge with switching on our deep core and warming up our lower back. This flow is pregnancy-friendly if you are still lying down on your back; otherwise, a health professional should be ticking off your supine (lying down) core movements. Let's start sleighing! Lauz x
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Day 2 - Balance Booty (Tuesday 2nd Dec)
My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x
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Day 3 - Slow Stretch Lunge (Wednesday...
A beautiful slow yoga flow inspired by lunges, twists and half pigeon poses - Use your breath - slow it down and enjoy babes. Em xx
