SLEIGH THE MAT
SLEIGH THE MAT this festive season — a challenge that’s about more than movement. It’s your reminder to embrace every season you’re in, move through December’s chaos with intention, and choose yourself even when life feels wild. 19 brand-new mat Pilates and yoga flows to keep you strong, steady, and ready to SLEIGH this festive season. See you on the mat. Big love, Em and Lauz xx
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DAY 1 - WELCOME TO SEIGH THE MAT (Monday 1st Dec)
A big welcome to SLEIGH THE MAT, a little reminder to embrace every season you’re in, move through the festive chaos + choose yourself even when life feels wild. Keep moving and keep grooving and we'll see you on the mat. Em and Lauz xx
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Day 1 - Cute Core (Monday 1st Dec)
Let's start off this challenge with switching on our deep core and warming up our lower back. This flow is pregnancy-friendly if you are still lying down on your back; otherwise, a health professional should be ticking off your supine (lying down) core movements. Let's start sleighing! Lauz x
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Day 2 - Balance Booty (Tuesday 2nd Dec)
My favourite word, balance. Something we all shift in is our balance so take a deep breath and let's find the balance and burn our booty! Lauz x
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Day 3 - Slow Stretch Lunge (Wednesday 3rd Dec)
A beautiful slow yoga flow inspired by lunges, twists and half pigeon poses - Use your breath - slow it down and enjoy babes. Em xx
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Day 4 - Booty Ouch (Thursday 4th Dec)
Okay, so it's a longer one queens, but ITS SO GOOD! Super simple moves, but we just keep adding on our layers - Let me know how much you love it. Em xx
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Day 5 - Spinal Waves (Friday 5th Dec)
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
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Day 6 - Squat Hell (Saturday 6th Dec)
The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
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Day 7 - Rest Day (Sunday 7th Dec)
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Enjoy your rest day, do nothing, go for a walk, stretch - whatever you need to really chill and rest. Big love. Em and Lauz xx
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Day 8 - Curtsey Lunge (Monday 8th Dec)
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
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Day 9 - Plank it, Push it (Tuesday 9th Dec)
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
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Day 10 - Fruity Sleigh (Wednesday 10th Dec)
A sticky, spicy, rich glow just like the rich fruit cake grandma makes with a little bit too much plonk. Stick with in this flow queens!! Lauz x
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Day 12 - Lower Love (Friday 12th Dec)
Just a little lower body spice with out 90/90 lunges, horse kicks and fire hydrants - All super simple, but hits all the juicy spots. Enjoy - Em xx
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Day 13 - Wrapped Up Good (Saturday 13th Dec)
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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Day 14 - Rest Day (Sunday 14th Dec)
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Enjoy your rest day, do nothing, go for a walk, stretch - whatever you need to really chill and rest. Big love. Em and Lauz xx
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Day 16 - Fit Santa (Tuesday 16th Dec)
Putting the heat on with a cardio based flow today queens! Santa is having a workout and its going to be a killer! Lauz x
