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Day 11 - Slow Down Babe (Thursday 11th Dec)
SLEIGH THE MAT
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11m
A beautiful slow yoga flow - with a mix of upper body and lower body love. Keep it slow, breath and just take one move at a time - Perfect if you are time poor or just needing some extra warm up/warm down before another flow. EM xx
Up Next in SLEIGH THE MAT
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Day 12 - Lower Love (Friday 12th Dec)
Just a little lower body spice with out 90/90 lunges, horse kicks and fire hydrants - All super simple, but hits all the juicy spots. Enjoy - Em xx
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Day 13 - Wrapped Up Good (Saturday 13...
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
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Day 16 - Fit Santa (Tuesday 16th Dec)
Putting the heat on with a cardio based flow today queens! Santa is having a workout and its going to be a killer! Lauz x
