Live stream preview
Day 13 - Wrapped Up Good (Saturday 13th Dec)
SLEIGH THE MAT
•
21m
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
Up Next in SLEIGH THE MAT
-
Day 15 - Fit Santa (Monday 15th Dec)
Putting the heat on with a cardio based flow today queens! Santa is having a workout and its going to be a killer! Lauz x
-
Day 16 - Mini Arm Hell (Tuesday 16th ...
A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. Build up to doing this 2 x times, then build up to 3x times - Or slowly increase your weights. Enjoy. Em xx
-
Day 17 - Teasing Me (Wednesday 17th DEC)
Stripping it back for the last flow but still staying oh so groovy> TEASERS! Work through each layer that works for you in what season of life you are in! Yay Queens: Lauz xx
