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WEEK 1 - FLOW 3 - Mini Arm Hell (ONE ROUND) Mat Pilates

SLEIGH THE MAT • 12m
2 comments

A super quick arm flow - grab yourself 2 x cans and maybe some wrist weights. This a super quick one and perfect for our 3rd flow of the week. Enjoy. Em xx

PS: If you find this too challenging - just do it without the cans.

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