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Day 5 - Spinal Waves (Friday 5th Dec)
SLEIGH THE MAT
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19m
Slowing it down a touch here today, queens! Opening up through our spine and upper back with this slow pilates flow. Don't worry, still a ouchie burn present. Lauz x
Up Next in SLEIGH THE MAT
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Day 6 - Squat Hell (Saturday 6th Dec)
The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
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Day 8 - Curtsey Lunge (Monday 8th Dec)
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
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Day 9 - Plank it, Push it (Tuesday 9t...
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
