Live stream preview
Day 6 - Squat Hell (Saturday 6th Dec)
SLEIGH THE MAT
•
17m
The old humble squat, nothing fancy, just good old classic squats (wide legged) with some juicy Saltbush layers - I love this flow so much and hope you do too. Em xx
Up Next in SLEIGH THE MAT
-
Day 8 - Curtsey Lunge (Monday 8th Dec)
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
-
Day 9 - Plank it, Push it (Tuesday 9t...
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
-
Day 10 - Fruity Sleigh (Wednesday 10t...
A sticky, spicy, rich glow just like the rich fruit cake grandma makes with a little bit too much plonk. Stick with in this flow queens!! Lauz x
