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Day 9 - Plank it, Push it (Tuesday 9th Dec)
SLEIGH THE MAT
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25m
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
Up Next in SLEIGH THE MAT
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Day 10 - Fruity Sleigh (Wednesday 10t...
A sticky, spicy, rich glow just like the rich fruit cake grandma makes with a little bit too much plonk. Stick with in this flow queens!! Lauz x
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Day 12 - Lower Love (Friday 12th Dec)
Just a little lower body spice with out 90/90 lunges, horse kicks and fire hydrants - All super simple, but hits all the juicy spots. Enjoy - Em xx
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Day 13 - Wrapped Up Good (Saturday 13...
Practising to lengthen and wrap our core together to protect our lower back is crucial in this flow. Enjoy! Lauz x
