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Day 8 - Curtsey Lunge (Monday 8th Dec)
SLEIGH THE MAT
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19m
Ouch is all I have to say about this flow. Nearly half way through this challenge, and the heat is well and truly here, both outside and in our muscles. Happy curtseying queens!
Up Next in SLEIGH THE MAT
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Day 9 - Plank it, Push it (Tuesday 9t...
Strap yourself in Squad Babes, because this is a goodie! One sequence and push up's that's it - we just repeat three times...GOOD LUCK! Let me know how you go. Em xx
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Day 10 - Fruity Sleigh (Wednesday 10t...
A sticky, spicy, rich glow just like the rich fruit cake grandma makes with a little bit too much plonk. Stick with in this flow queens!! Lauz x
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Day 12 - Lower Love (Friday 12th Dec)
Just a little lower body spice with out 90/90 lunges, horse kicks and fire hydrants - All super simple, but hits all the juicy spots. Enjoy - Em xx
