We all carry tension in our shoulders so not only is it good to send them some love, but also in our yoga and pilates we are on our hands weight bearing a lot into our shoulders.
So it's important to find movement in all parts of the body - Hope your shoulders love it.
Em xx
Up Next in Slow Flow Yoga
-
Hippy Love - Slow Flow
A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx -
Breathe, Stretch, Repeat - Slow Flow
-
Get Comfortable - Slow Yoga
Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx
1 Comment