Live stream preview

Watch this video and more on The Saltbush Squad

Watch this video and more on The Saltbush Squad

Start your free trial

Already subscribed? Sign in

Day 6 - Shoulder Love - Slow Yoga - Get Your Groove Back

Slow Flow Yoga • 18m

Up Next in Slow Flow Yoga

  • Thursday 3rd April - Morning Mobility...

    A perfect little flow to get you moving this morning. We are most still in the morning, so let's have a wiggle and get the body moving together. It hopefully will start your day in the best possible way!

    Enjoy. Em xx

  • Day 13 - Hamstring Stretch - Slow Yog...

    Oh I am excited about this one. Our hamstrings often get forgotten about, but not today. We also explore our pyramid pose, which is juicy and challenging, so don't force it. Just move your body in whatever way will work for you today and hopefully your hamstrings like a little release. Em xx

  • Day 17 - Chill Time - Slow Yoga - Get...

    After a big few weeks on the mat, we find some chill time with this slow flow. This flow is mainly on our back, so lots of extra time to really slow the body and breath. So roll out your mat and enjoy your chill time today. Em xx

1 Comment