A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx

Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.

Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.

Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx

Today we are getting comfortable with something that might be a little uncomfortable - but this is what this Feature Teacher week is about. Getting outside your comfort zone.
I hope you enjoy this flow.
Lots of love always,
Han xx

A beautiful slow stretch on the agenda today, and time to get bendy with Han, all my favourite things in todays flow - so hope you love it as much as I do. So glad you are joining me on the mat today.
Lots of love, Han xx

It's a leg stretching kinda day! Let's enjoy a nice slow flow together and release all that leggy tension. This might be tricky for some of you but I want you to just do your best!
Love, Han x

The wobble are welcome, the shakes are welcome, just do your best queen! The legs will feel all this balance, but you will love it!
Enjoy, Han xx

You made it chicks! So proud of you and I'm so glad that I can spend the last day of our Boobs + Besties challenge with you!
This one is for the breast cancer warriors! We are here for you, and it's time to get our warrior on!
Let's Go Girls!
Han xx

Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx

Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x

Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x

Today is about slowing it down, connecting to your breath and finding a moment of chill, I hope you really loved this and feel all the zen vibes!
Han xx

You made it!! I'm so excited to be joining you for our final day of the challenge! One final twist and rinse out! So proud of you - hope you've loved this challenge as much as we have!
Han x

A whole lotta hip opening and leg love for this flow. You may be a bit still throughout this flow, but I can guarantee you'll thank me later.
The Tip's and Trick's video will help you nail your alignment with this flow as well!
Lot's of Love, Han xx

Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx

Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx

BREATHE, I think I said Breathe or Breath 500 times in the flow.. but maybe we need that reminder to really chill and and just simply, breathe. Enjoy a slow flow with your Saltbush Sista this Sunday as you get ready to enjoy a new week!
Love, Han xx

Happy Day 13 Sis, over the hump of the challenge now. Today we are having a quick stretch out, a nice slow flow, keeping it short a sweet for your mid week, mid challenge flow! Enjoy the slow chill vibes with me.
Lots of Love, Em x