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DAY 7 - Breath and Movement - Slow Flow Yoga
Slow Flow Yoga
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21m
Up Next in Slow Flow Yoga
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Breathe, Stretch, Repeat - Slow Flow
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Day 3 - Slow Stretch Vibes - Slow Yog...
Happy Sunday Saltbush Sistas!!
Our first flow together for this challenge - YAY, so excited.
Let's slow it down and stretch it out, exactly what you need on a Sunday!
Enjoy,
Han xx -
Day 6 - Upper Body Bliss - Slow Yoga ...
Ahhhh, some upper body bliss today. Sending the love to the shoulders, arms and back in this slow flow. Nothing better - we hold so much tenison here without even realising. Your body will love this.
Lots of love, Em xx
