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Day 6 - Wide Leg Love - Slow Yoga
Slow Flow Yoga
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17m
Our muscles are so cold and tight in Winter, especially the legs, lets give them some love and really stretch them out!
Happy Day 6!
Han xx
Up Next in Slow Flow Yoga
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Day 11 - Stretch & Defrost - Slow Yoga
Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x -
Day 15 - Find The Sun - Slow Yoga
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x -
Day 30 - Twist & Rinse - Slow Yoga
You made it!! I'm so excited to be joining you for our final day of the challenge! One final twist and rinse out! So proud of you - hope you've loved this challenge as much as we have!
Han x
