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Day 11 - Stretch & Defrost - Slow Yoga
Slow Flow Yoga
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19m
Ahhh, nothing better then a slow stretch to defrost the body on a cool winters day (unless your at the top end). Keeping it slow but beautiful today - my favourite! Enjoy!
Han x
Up Next in Slow Flow Yoga
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Day 15 - Find The Sun - Slow Yoga
Halfway chicks - good stuff! We are always trying to find the sun in Winter, I hope you enjoy your slow flow today, bonus points if you flow in the Sun!
Han x -
Day 30 - Twist & Rinse - Slow Yoga
You made it!! I'm so excited to be joining you for our final day of the challenge! One final twist and rinse out! So proud of you - hope you've loved this challenge as much as we have!
Han x
