Slow Is Strong - Slow Yoga
Slow Flow Yoga
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25m
Slow is strong - its time to slow down, but feel strong and move with intention. It's okay to take a break and remember, you do what is best for you xx
Up Next in Slow Flow Yoga
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Day 3 - Chest Release - Slow Yoga - G...
A heart opening themed slow for you today, a big release through the shoulder and chest, exactly what the body needs. Enjoy chicks xx
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Day 10 - Feeling Grounded - Slow Yoga...
Pick Your Poison - if you want to stick with the chill enjoy Day 10 with Han or jump into Day 6 Pilates with Caz for some spice.
Taking time to get your groove and feel grounded. A moment to slow down and find the chill - a great way to Get Your Groove Back and connect with yourself.
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Day 14 - Quick + Groovy - Slow Yoga -...
Pick Your Poison - if you want to stick with this quick and chill slow flow, keep going or if you need a little extra for your Sunday, jump into your Day 6 - Full Body Send with Caz again xx
