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Day 5 - Heart Opener - Slow Flow - The Opening Challenge
Slow Flow Yoga
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20m
We can find ourselves hunched over sitting at a desk or just in general life, so creating beautiful open heart movements through the chest is a really nice way to balance ourselves out. I know how much I love opening through the chest - I hope you do too, Han xx
Up Next in Slow Flow Yoga
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Day 7 - The Studio Flow - Slow/Power ...
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Day 4 - Open and Twist - Slow Yoga - ...
Squad babes! Welcome to our first slow yoga flow for our challenge! Feel free to burn something to make your space feeling more FAB! Let's open up up and twist out the body - I think we'll all need it after the last three days! Big love. Em xx
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Day 6 - Upper Body Blossom - Slow Yog...
There is something about sending the upper body some love, to iron out all of the creeks and cracks at this time of the year. I though this would be well received after our dolphin-inspired flow yesterday! So enjoy and lets get into it. Em xx
