Day 17 - Find Stillness - Slow Yoga - Saltbush Sista
Slow Flow Yoga
•
23m
Completely slowing it down, being still, breathing and a lot of self love. Enjoy a bit of meditation/mindfulness at the start to full relax into your mat space today and enjoy the slow stretch with me and your Saltbush Sis.
Han xx
Up Next in Slow Flow Yoga
-
Day 21 - WE MADE IT - Slow Flow Yoga ...
Go GIRL!! You made it through your Saltbush Sista Challenge!! Hope you loved - so proud of you, enjoy this slow flow finisher xx
-
Day 4 - Dancing Queen - Slow Yoga - G...
For this slow flow we are finding chill but adding small elements of heat and balance but still having fun and even a dance together ;)
Lets Get It Girl - Happy Day 4! Love Han x -
Day 7 - Find The Chill - Slow Yoga - ...
Slowing it right down today. I just want you to focus on your breath, taking notice of your body and when you need to "fing the chill", that is on and off the mat and in everyday life. Enjoy Saltbush babes!! Han xx
