This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
Up Next in Slow Flow Yoga
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Day 6 - Move Your Body - Slow Yoga - ...
Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx
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Day 22 - Back Lying Flow - Slow Yoga ...
Sometimes it's nice to literally just lie on our backs for the whole flow (which is back by popular demand). Perfect for any time of the day to chill and stretch, or a great one to add to the end of another flow. Hope you love it. Em xx
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Day 30 - Winter Warmth - Slow Yoga - ...
OMG! How are we at the end? Can believe that this is our last flow! I hope you enjoy the last flow of our challenge and keep watching for our wrap-up video (after this has finished)! BIG BIG love to you! Em xx
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