This flow is all about moving your body in a way that feels good for you! So let's find some movement and I hope you are excited, because this one is a beauty! Enjoy. Em x
Up Next in Slow Flow Yoga
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Express Standing Stretch - Slow Flow
HAPPY LONG WEEKEND! This little express standing stretch is perfect for a busy weekend, but still for us to keep moving. You can do it in whatever clothes you are wearing! Nothing fancy needed. Have the best weekend and enjoy the flow. Em xx
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DAY 6 - Move Your Body (Slow Yoga) - ...
Welcome to your first slow yoga flow for our Cool, Calm and Connected Challenge! Today's flow will be focusing on just embracing "moving your body"! Think some juicy hip and heart openers! It's going to be good! Big love. Em xx
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DAY 19 - Childs Pose Chill - (Slow Yo...
This little flow is perfect to rinse out the body, with a focus on the upper body. But I really want you to listen to your body...if you are feeling the movement vibes, add some extra flow...or maybe some extra chill and focus on your breathing! Let me know how you go.
PS: Excuse my tights with...
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