A nice slow flow that is making movement. Linking breath between each pose (although I do have a stack in this one) haha. But it's all part of it! Focusing on balance, calves, hamstrings and glutes.
With a supported bridge, legs up the wall and supta baddha konasana. Ending with our alternate nostril breathing meditation.
Up Next in Slow Flow Yoga
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Woking 9 to 5
Workin 9 to 5 (trying to make a living)! This one's for you (but let's be real, most of us are 6 - 10) haha.
This flow is targeting the upper body (to release that hunch that we all seem to do in front of a computer, phone or traveling long distances in the car).
We also release the hip flexo...
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Full Body Love
Perfect to start your day or great before jumping into bed. A few little twists, shoulder love, hippy love, hamstring love! It's a goodie!
Sometimes we just need to slow things down...Life is BUSY, so just changing into first gear is sometimes just what we need.
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Smooth Stretch
Heart opening, balancing, hippy goodness and twists! This fluid flow is a goodie! Perfect for your starting or ending your day!
Finishing with my favourite GnT followed by or breathing meditation called Full Yogic Breath.
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